What this is all about
My Training Style
I work with clients to build a strong foundation of postural awareness, to prevent possible chronic pain. Being attentive on form and technique, instead of counting reps, treating every client to their unique needs while empowering them to become a stronger version of themselves. If you're wondering why your shoulders hurt when you press or your knees hurt when you lunge /squat or your lower back hurts in your movements, I may be able to help.
Knowledgeable Training Expertise
A Certified Personal Trainer, Certification from Canadian Fitness Education Services with 9 Years of Client training experiences and have been weight training over a decade. Worked with clients ranges from 12 to 83 years old with all types of fitness goals. Like every trainer always continuing their educations with certifications and work shops each year.
From Muscle building to Fat loss.
From Rehab to Strength & Functional Training.
I have helped my clients overcome their own obstacles by giving them the tools and guidance. From 1 on 1 personal training to online coaching, and nutritional coaching.
I am always constantly learning and always staying open minded as the fitness industry and health sciences are constantly growing.
This is more than "Personal training"
I am a comrade in this crazy world we call life, I am here to understand your story, as we all have one. I am not here to judge, but I am here to empower you and guide you to a more positive lifestyle. You can count on me to keep you accountable and to grow together as human beings in this journey of life. We are human!
Your Success is my Goal
My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Working on technique with client
Personal Training Session:
Client with a history of chronic neck and upper trap problems, like most of the population. Helping her get more activation with the right muscles instead of the upper traps. Which takes time. Creating muscle connection,re programing movement patterns, mobility, strength and etc.